Mucus-Clearing Sea Moss and Mullein Tea Recipe

January 12, 2025
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Mucus-Clearing Sea Moss and Mullein Tea Recipe

This soothing tea combines the anti-mucus properties of sea moss and mullein herb, a renowned respiratory remedy, to help clear congestion and support your overall respiratory health.

Ingredients:

  • 1 tablespoon Sea Moss Gel
  • 1 teaspoon Dried Mullein Leaves
  • 1 teaspoon Fresh Ginger (grated)
  • 1 cup Hot Water
  • 1 teaspoon Raw Honey (optional, for taste)
  • 1 slice Lemon (optional, for extra detox benefits)

Instructions:

  1. Prepare the Mullein Tea:
    • Add the dried mullein leaves to a teapot or heat-safe cup.
    • Pour 1 cup of hot water (not boiling) over the leaves. Cover and let it steep for 5-7 minutes.
  2. Strain the Tea:
    • Use a fine mesh strainer or cheesecloth to remove the mullein leaves from the tea.
  3. Mix in Sea Moss Gel:
    • Stir 1 tablespoon of sea moss gel into the warm tea until it dissolves completely.
  4. Add Optional Ingredients:
    • For added flavor and benefits, stir in raw honey and a squeeze of lemon juice.
  5. Serve and Enjoy:
    • Sip slowly while warm to allow the tea to soothe your throat and lungs.

Why This Recipe Works

  • Sea Moss Gel: Breaks down mucus and nourishes the body with vital minerals.
  • Mullein Herb: Renowned for clearing mucus from the lungs and soothing the respiratory system.
  • Ginger: Reduces inflammation and supports detoxification.
  • Honey and Lemon: Provide antimicrobial and soothing effects to the throat.

This tea can be consumed 1-2 times daily when you’re experiencing mucus buildup or as part of a regular wellness routine.