This tiny, dark purple berry packs a powerful punch when it comes to health and wellness. As an artist and herbalist, I’m constantly inspired by the natural world, and elderberry is one of those botanical wonders that never ceases to amaze me.
Elderberries have been used for centuries in herbal medicine, thanks to their rich nutrient profile. They’re bursting with vitamins A, B, and C, antioxidants, and flavonoids. These properties make elderberries excellent for boosting the immune system, especially during cold and flu season.
In my wellness practice, I often recommend elderberry syrup or tea to support overall health. It’s a natural remedy that can help alleviate symptoms of colds, reduce inflammation, and even support heart health. Plus, it’s a versatile ingredient that can be used in various recipes—from smoothies to desserts.
But elderberries aren’t just about health; they’re also a source of inspiration in my art. The deep, rich hues of elderberries remind me of the beauty and complexity of nature, and I love incorporating those colors into my work.
If you’re looking for a natural way to enhance your wellness routine, consider adding elderberry to your regimen. Whether you’re sipping on elderberry tea or creating your own elderberry syrup, this little berry is sure to bring a touch of magic to your life. 🌿💜
By itself or in a sea moss blend in capsules or as gel. Elderberry is also in our Blood Pressure Blend.
